I’m a licensed professional counselor with almost two decades of experience. I’m passionate about helping people bring their lives into greater alignment with what’s most important to them. I specialize in trauma and grief counseling, and have specific interest in helping those who have experienced complex trauma and disenfranchised grief experiences. I also particularly enjoy working with people who have over-functioned and been over-responsible for as long as they can remember, and who are feeling overwhelmed and burned out in their every day lives. Many of my clients come into my office feeling as though they are carrying a heavy weight at all times, and through our work together realize that they can set some of that weight down or carry it differently.

Through my education and experience, I am equipped to assist with many mental health concerns in addition to my special interest areas including mood disorders, anxiety disorders, adjustment issues, life transitions, relationship difficulties, and others.

I don’t believe that pain is the problem- the way we relate to the pain and carry the pain gets in the way of being our truest selves. I take great pride in helping my clients connect with their struggles and shift their relationship to their struggles, which opens up space for new experiences and patterns.

Whether you visit my office in-person or through telehealth, you’ll find acceptance and affirmation of your unique self and the experiences that have shaped you. I strive to bring curiosity to each session in order to help my clients connect dots and figure out what comes next.